Sometimes the answer isn't simply in our thoughts.
Our nervous system, body, relationships and past experiences can all influence how we respond to the world around us.
How your brain. body and norvous surrom communicate.
Understanding your automatic survival responses
Recognising regulation overwhelm and shutdown
How our early experiences can shape the way we connect.
Learning to recognise and respond to signals from your body
Exploring stress, tension, fascia and the body
Breathwork techniques for regultion, stress and sleep.
Presence, thoughts, emotions and self-compassion.
Creating your own sustainable nervous-system toolkit.
The Alchemy of Change Method™' brings together my experience across psychological and physical health, combining psychotherapy, nervous system education, attachment, somatic awareness, breathwork and meditation.
I created this course to help you understand yourself not only through your thoughts, but through your body and nervous system too - giving you practical tools you can return to in everydav life.
